These days, discussions of meditation and mindfulness appear everywhere from business and medical journals, to addiction and trauma recovery groups, to education conferences.
Mindfulness is the secret of living in the present moment. A life lived mindfully is a life lived full of peace, tranquility, joy, bliss, ecstasy and compassion. The simple practice of mindfulness has been around for thousands of years but today mindfulness requires a deliberate practice.
In this documentary world’s leading experts delve deeper into the mindfulness practice.
The film has four parts:
1. What is mindfulness?
2. Mindfulness Meditation (the formal practice of mindfulness)
3. Mindful Living (the informal practice of mindfulness)
4. Mindfulness at work
Experts featured this documentary in order of appearance
Dr. Craig Hassed
Dr. Judson Brewer
Dr. Jon Kabat Zinn
Yongey Mingyur Ripoche
Dr. Kevin Hyde
Dr. Dave Johnson
Dr. Jutta Tobias
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