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How to Set and Maintain Healthy Personal Boundaries

How to Set and Maintain Healthy Personal Boundaries

How to Set and Maintain #HealthyBoundaries
#boundariesinrelationships #personalboundaries Chapters/ Time Stamps are below.
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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TIMESTAMPS
00:00 Intro
00:34 Symptoms of Weak Boundaries
04:56 Symptoms of Rigid Boundaries
15:28 Physical Boundaries
28:15 Affective Boundaries
35:55 Cognitive Boundaries
44:20 Environmental Boundaries
53:08 Relationship / interpersonal boundaries
56:09 Other Tips for Maintaining Boundaries