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How To IMPROVE Your DIET And EAT HEALTHY w/ Max Lugavere

How To IMPROVE Your DIET And EAT HEALTHY w/ Max Lugavere

WHAT YOU EAT AND HOW YOU EAT, MATTERS.

The sad part is that there are too many people who pay little or no attention to their DIETS as part of a plan to LIVE HEALTHY. It’s an epidemic in America and unhealthy lifestyles kill millions of us each year.

That’s why this week’s guest, MAX LUGAVERE, is back for another must-listen podcast.

He is a health and science journalist, TV personality, and the author of the newly released GENIUS KITCHEN as well as the NEW YORK TIMES best-sellers THE GENIUS LIFE, and GENIUS FOODS which has been published in 8 languages around the globe.

Max is also the host of the #1 iTunes health podcast THE GENIUS LIFE and appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors as well as a contributor to Vice, Fast Company, CNN, and The Daily Beast, and many other media outlets.

I hope you’re literally ready to MAX OUT in a fast-moving hour that covers A LOT OF IMPORTANT FOOD AND HEALTH TOPICS like:

Our obsession with PROTEIN intake
Is there a downside to eating too many PLANTS?
The importance of FISH in our diet
Using EXTRA VIRGIN OLIVE OIL
Misconceptions about SALT and SUGAR-SWEETENED DRINKS
HEART and BRAIN foods to EAT AND AVOID
The importance of eating SLOW
PORTION control
Why FUNGI is good for you

Max and I also get into how to DINE OUT HEALTHY, which is a huge concern for all of us. Even more important, MAX downloads valuable information about consuming food that is exposed to environmental toxins and steps you can take to minimize any threats to your health.

You can’t live your best life unless you are intentional about what you put into your body. Take time to study Max’s work, and the work of others, on this important topic.

Think of it less like homework, and more as LIFEWORK.

Because that’s exactly what eating the RIGHT THINGS in the RIGHT WAY is…

0:00 Intro
1:36 Where Max’s passion comes from
3:56 The real reason our stomach growls
5:51 Top things to throw out of the kitchen
7:53 Are all sugar-sweetened drinks bad?
11:44 Are we overly obsessed with protein intake?
13:59 Are protein supplements processed foods?
14:38 Plants & Sulforaphane
18:26 Why Fungi is good
20:47 Does Max look at food as medicine?
22:17 What do most people don’t understand about digestion that they should?
26:15 Is there any downside to eating too much plants?
28:35 Fish is medicine for the brain
30:31 Why we should consider using extra virgin olive oil
33:48 What is ghee?
35:40 Misconceptions about salt
38:35 Guide to eating out healthy
41:35 Heart & brain foods to eat and avoid
46:02 Is fruit good or bad?
50:25 Max’s thoughts on feeding windows
53:12 The issue with the portion of food in our culture
59:46 Consuming food that is exposed to environmental toxins

#healthyeating #healthyfood #healthylifestyle
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Let’s MAXOUT! Send me a text message at 714-916-9144 to receive weekly updates when new episodes are available!

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