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All it takes is 10 mindful minutes | Andy Puddicombe When is the last time you did absolutely nothing for 10 whole minutes? Not texting,… Read More »All it takes is 10 mindful minutes | Andy Puddicombe
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A healthy diet, a healthier world Today there is a new nutrition reality. It is a reality where undernutrition (such as micronutrient deficiencies, stunting and… Read More »A healthy diet, a healthier world
As healthy foods end up being a growing trend, groceries and brands are continuously encouraging us to buy their “healthy gluten-free items” but it’s our… Read More »Top 10 foods that you think are healthy but actually aren t.
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How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco “Why is it that some people are more vulnerable to… Read More »How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco